Hazelnut| | 100 g | 1 bar – 65 g | | Energetic value | 1744,7 kJ/415,2 kcal | 1134 kJ/270 kcal | | Proteins | 7,5 g | 4,8 g | | Saccharids | 60,1 g | 39,1 g | | Sugars | 26,0 g | 16,9 g | | Fats | 16,0 g | 10,4 g | | Saturated fatty acids | 4,6 g | 3,0 g | | Fibre | 3,7 g | 2,4 g | | Sodium | 0,03 g | 0,02 g | | Vitamin C | 19 mg = 32 % rdd | 12 mg = 20 % rdd | | Vitamin E | 3 mg = 30 % rdd | 2 mg = 20 % rdd | | Zinc | 4 mg = 27 % rdd | 3 mg = 20 % rdd | | rdd – recommended daily dosage | | |
Coconut | | 100 g | 1 bar – 65 g | | Energetic value | 1773 kJ/422,3 kcal | 1152,3 kJ/274,6 kcal | | Proteins | 5,8 g | 3,7 g | | Saccharids | 60,3 g | 39,2 g | | Sugars | 26,3 g | 17,1 g | | Fats | 17,5 g | 11,3 g | | Saturated fatty acids | 9,7 g | 6,3 g | | Fibre | 4,5 g | 2,4 g | | Sodium | 0,03 g | 0,02 g | | Vitamin C | 19 mg = 32 % rdd | 12 mg = 20 % rdd | | Vitamin E | 3 mg = 30 % rdd | 2 mg = 20 % rdd | | Zinc | 4 mg = 27 % rdd | 3 mg = 20 % rdd | | rdd – recommended daily dosage | | |
Exotic | | 100 g | 1 bar – 65 g | | Energetic value | 1605,1 kJ/381,0 kcal | 1043,3 kJ/247,6 kcal | | Proteins | 5,7 g | 3,7 g | | Saccharids | 63,8 g | 41,5 g | | Sugars | 30,2 g | 19,7 g | | Fats | 11,3 g | 7,3 g | | Saturated fatty acids | 4,0 g | 2,6 g | | VFibre | 3,7 g | 2,4 g | | Sodium | 0,03 g | 0,02 g | | Vitamin C | 19 mg = 32 % rdd | 12 mg = 20 % rdd | | Vitamin E | 3 mg = 30 % rdd | 2 mg = 20 % rdd | | Zinc | 4 mg = 27 % rdd | 3 mg = 20 % rdd | | rdd– recommended daily dosage | | |
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